Upcoming Groups

Week of July 13 – 7 Day Exercise Group – In this group we will take advantage of the free 30 day Beachbody on demand exercises and we will do a different exercise everyday. Many of these trainers and exercises you may have seen on TV and be familiar with. This will take place inside of a free private Facebook group.  (See more info on pull down menu under this tab)

Week of July 27 – 7 Day Paleo Group – Have you heard about Paleo, but aren’t quite sure what it is? Or maybe you thought of giving it a try. Here is your chance to try it for a week and see what you think. In this group we’ll do clean eating with menus and shopping list provided.  We’ll talk about other important behaviors for a healthy living lifestyle such as exercise, drinking water, getting enough sleep and more! This will take place inside of a free private Facebook group.

 

If you are interested in any, or all of these groups we’d love to have you join us, just hit reply to this message and I will contact you as soon as the groups are ready to go. For the groups that include menus you will be added in enough time to download the menu and shopping list that will be in the group to do your shopping.
To sign-up for any of these groups, or for more information complete the form below.
[contact-form to=’FitTeamStarry@gmail.com’ subject=’Free Groups’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

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