The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a Priority

by on July 7, 2015

The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness a PriorityWe all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on then here are 10 reasons why exercise can improve your life. Just last week we marked the halfway point for 2015 maybe you aren’t where you want to be for the resolutions or goals you set for this year. Here are some reasons to get back to exercise if you’ve left it slip, or to keep going if you haven’t:
  1. More Energy: Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.
  2. Increase Your Mood: Every time you exercise your body will release endorphins that help to make you feel good. Exercise really will give you a natural high!
  3. Improve Your Health: There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.
  4. Improve Your Appearance: If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better.
  5. Play With Your Kids: (Or maybe your grandkids) It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.
  6. Sleep Better: When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.
  7. Increase Your Strength and Stamina: Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you’ll eventually be able to handle these activities with ease.
  8. Reduce Stress: Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.
  9. A Sense Of Achievement: When you start to exercise and see the improvements you’re making week on week, you’ll really get the feeling that you’ve achieved something worthwhile!
  10. Keep Your Independence Later In Life: The more you can exercise now, while you’re still able, the more you can reduce the impact of certain health problems later in life. In short, keeping fit and healthy will help you to keep your independence as late into life as possible.
So how much will you need to work out to feel these benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes of exercise a day is enough to improve your health drastically. Some of my days are only 20 minutes. I started working out with Workout on Demand through Beachbody, no more going to the gym, waiting in line for the piece of equipment you need, no worries about people not wiping down the equipment, just exercise that I need on my schedule, at home and it’s FUN.  Chalene Johnson, one of my favorite trainers with Beachbody is pictured above, many days I work out with her, but I change it out with other awesome trainers. If you’d like a sneak peak, just sign-up for our free week long exercise challenge. You can get the details below.
So what are you waiting for?

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