4 Ways to Resist Junk Food

December 5, 2016

Are you a junk-food junkie? Today we are going to talk about 4 ways to resist junk food. For some it’s hard not to be one with a fast-food joint on every corner and TV advertisements for a super-size this or that every 15 minutes. But here are some ways you can use to kick […]

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Five Healthy Breakfast Tips That’ll Help You Lose Weight

November 28, 2016

Today we are going to talk about Five Healthy Breakfast Tips That’ll Help You Lose Weight! If you want to lose weight, or you just want to get healthy/stay healthy, then breakfast should be one of the first things on your list that you are doing. Even if you’re exercising every day, you could be […]

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Easy Delicious Cashew Butter

November 21, 2016

[amd-zlrecipe-recipe:2] Please share…

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5 Time Saving Healthy Cooking Tips

November 14, 2016

One thing that puts so many of us off on eating more healthily is the time involved to cook from scratch. So, today we are going to talk about 5 time saving healthy cooking tips. Now there are no more excuses not to eat healthily! 1) Plan ahead If you plan your meals out a week at […]

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What Nutrients Do You Need?

November 7, 2016

Today we are going to talk about what nutrients you body really needs. Sometimes it can feel confusing and like information overload trying to decipher it all. If you’re striving for complete nutrition and you’re looking to get it from food, it can be helpful to know what vitamins and minerals most people fall short […]

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What Are the Best Meals to Prep Ahead?

August 8, 2016

Today we are going to talk about what are the best meals to prep ahead? Before you decide which meal(s) you’re going to prep ahead of time, take a close look at your daily schedule. Are your mornings hectic and you and your family are rushing out the door to start your day without a […]

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Clean Food Staples You Should Have Around At All Times

April 4, 2016

Here’s the secret to sticking to a clean diet – make sure you always have something in the house that makes it easy to fix meals and snacks. So today we are going to talk about clean food staples you should have around at all times. It’s easy to get tempted by fast food, takeout […]

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Easy Substitutions For Your Processed Food Favorites

March 28, 2016

Congratulations… you decided to “eat clean” but what happens when you’re doing well for a few days enjoying new recipes? Then you start to miss your favorite processed foods. Today we are going to talk about easy substitutions for your processed food favorites. Packing a lunch is hard when making sandwiches isn’t an option. And […]

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What is Clean Eating?

March 21, 2016

You hear lots of people talking about clean eating, but you may ask what is clean eating? Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. […]

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What Is a Smart Goal?

March 11, 2016

Do you set goals?  Do you know how to make effective goals? When making goals, it’s important to learnabout the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, […]

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