What is Clean Eating?

March 21, 2016

You hear lots of people talking about clean eating, but you may ask what is clean eating? Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. […]

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What Is a Smart Goal?

March 11, 2016

Do you set goals?  Do you know how to make effective goals? When making goals, it’s important to learnabout the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, […]

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Is Your Metabolism Letting You Down?

March 4, 2016

Are you struggling to lose weight? Do you feel like your metabolism is letting you down? Have you found that even though you’re watching what you eat, your weight is slowly creeping up? Your metabolism may be letting you down. Don’t worry, though – there are some very simple things you can do to fire […]

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Change Your Exercise Mindset and Change Your Life (and Body)

February 25, 2016

Exercise is fun, right? Well it’s not fun for everyone. In fact, many people consider it nothing short of torture. Perhaps it’s because they’ve fallen prey to many of the myths about exercise. Changing your exercise mindset, and letting go of these myths, can change your life. No Pain No Gain How often have you […]

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Exercise Does A Body Good

January 25, 2016

You probably already know that exercise does a body good, that is what we are going to talk about today. Many of women’s primary health concerns may be prevented with regular exercise. Regular exercise lowers blood pressure, eases sleep disturbances (including insomnia) and improves cognitive function. If you haven’t already established an exercise routine and […]

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Is The Paleo Diet An Optimal Choice For Women?

January 18, 2016

The ,  diet is all the rage now and some men swear by it for weight loss and building lean muscle mass. But, Is it an optimal choice for women? Does it give women the nutrients they need to reach their weight loss goals without lacking a vital source of vitamins and minerals? It’s no secret […]

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The Little Drummer Boy: All Gifts are to be Honored

December 22, 2015

Today we are going to talk about how an animated Christmas special and song can teach you a lesson about life. Even if you haven’t seen the animated special, you’ve probably heard the story or the song. But here’s a recap just in case you haven’t: The three Wise Men and the shepherds are heading to […]

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New Year…New You!

December 21, 2015

 Many of us start the New Year with good intentions of losing weight, eating healthy, making our health and nutrition a priority, however, not too many days into January we are back to our old habits and all of those intentions are put on the back burner and we say we’re just too busy.  Last […]

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5 Benefits of Starting Yoga

November 15, 2015

Many people love yoga and there are many benefits to doing yoga. Today we are going to talk about just five of those benefits that will get from doing yoga. Increase flexibility Stiffening of the muscles can happen as we age. We tend to lose a certain amount of our joint range of motion. Along […]

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No More Excuses for Not Working Out!!

October 27, 2015

Many people have a million and one reasons why they do not exercise, some may be the ones you use if you are not exercising. But are the excuses really justified? We’ll give you what we have found to be the perfect solution that works for us and close to a million others. Let’s look at each […]

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